SUNRISE TAI CHI DVD
Description
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT
Let the object gleam in! Master-teacher Ramel Rones kindly guides you by the sunrise with a array of absolute mind/body exercises that incite the senses, kindle the mind, and fill your physique and Spirit with abounding energy.
Captured in high-definition at the pleasing Harvard University Arboretum, this simplified, short Tai Chi method is used to both the left and right for balance. Sunrise Tai Chi was combined as a extensive key to accurate Tai Chi, that will concede you to fine-tune your use prior to relocating on to some-more formidable Tai Chi. It includes suggestions for middle and modernized students, to assistance you grow and urge over time.
Each day, millions of people worldwide use Tai Chi Chuan (Taijiquan), that has been well known for centuries to foster low relaxation, glorious health, & to forestall injuries & illness. The movements in Sunrise Tai Chi will assistance you to disencumber & set up your muscles, tendons & ligaments, that will urge your dissemination of red blood & Qi energy. The module additionally teaches you to find change in between strength & flexibility, enlarge bone density, & rub the physique the inner organs, mending your peculiarity of hold up & every day earthy performance.
DVD Special Features: • Nearly 4 Hours prolonged • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with preference of song • Never-before-seen animations of appetite relocating in the physique • Simple to follow ‘Demonstration’ section, and minute ‘Instruction’ territory • Interactive YMAA Product Catalog with thirty one more mins of YMAA video previews
220 mins – color • DVD-NTSC • All Regions • © Ramel Rones 2005 • ISBN: 1-59439-027-4
Also available: Tai Chi Energy Patterns 2-DVD set.
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Top quality production.
Tons of information.
Top quality instruction.
This is an excellent DVD.
Rating: 4 / 5
This is an excellence DVD. It takes you thur all the steps, and explains everything in detail. You can start anyway thur the menu . I am truely enjoying learning Tai Chi.
Rating: 5 / 5
I love the Sunrise Tai Chi DVD. Purchase it and enjoy it.
Rumi
Rating: 5 / 5
this is a pretty good video on tai chi though learning the chi kung aspect of it I would leave in the hands of an experienced instructor .this is a good video to do along a true tai chi class
Rating: 4 / 5
A simple guide to stretching.
It’s easy to follow and so simple sometimes you don’t realize until the next day how much you have accomplished.
Rating: 4 / 5